Three ways you can simplify your life in the office

Three ways you can simplify yur life in the officeThree ways you can simplify yur life in the officeThe overwhelmed employee has received a lot of attention over the past few years. People have more and more work to do and are struggling to keep up with it all. People are spending less and less time with their families and bedrngnis taking time to disconnect, switch off, and recharge. It has become quite hard to disconnect when we have constant access to ur email, social networking sites, news, and other sources of distraction. Work is also becoming increasingly global which requires being on at times normally spent working out or with family.The issue is that we lose sight of what is truly fruchtwein important when we run from one thing to the next. The go-go-go mindset reduces ones ability to think strategically and operate in a proactive manner. We feel that to be more successful, generate more revenue, or achieve that goal we simply need to do more. It doesnt help that when we do deliver a great product or project were rewarded with more work. Many of us actually consider being busy a badge of honor. But the reality is that we have so much going on and are pulled in so many directions that we are left feeling overwhelmed and close to burning out. We wake up one morning and realize that years have passed in a haze of deadlines and conference calls. Weve missed out on critical experiences with our kids, and weve lost touch of our true passions.Here are some of the typical things I have heard from those in my network that are run raggedI feel unhealthy. I dont have time to make proper food, get enough sleep, or work out.The emails are constant. I feel like my phone is a vibrator that cant be switched off.If I can just get through this next project Ill have some breathing space.I just cant keep up with all the firefighting.Im obviously painting a pretty dismal picture, but there is hope While we cant escape the reality of 21st-century business, steps can be tak en and skills can be built to smash complexity in your life, take control, increase your energy, be more productive, and be generally happier. Its time to begin to live simply.Here are three steps you can take to simplify youReduce clutterGet clear on what is truly most importantAvoid distractions and interruptionsReduce clutterWe have become hoarders of stuff. Both professionally and personally, we retain too many things and let our lives become cluttered. We may notlage realize it, but all of this stuff weighs on our mind and contributes to a sense of losing control. A good first step in simplifying you is taking the time to declutter and reorganize. It is mentally liberating when we get rid of all the things that are not needed. It simplifies our environment, which subconsciously makes us feel less stressed and mentally scattered.While it may seem challenging to find the time to declutter, it is certainly worth the investment. It is a valuable step toward taking control of your l ife and gaining the individual clarity that seems to be out of reach for most in todays high-paced, scattered world. There really is something to be said for the minimalist movement that seems to be taking hold in many parts of the world.Get clear on what is truly most importantOne of the major issues with seemingly too much work and operating in a reactive, firefighting mode is that you lose focus on what is most important. Your time is spent on relatively lower-value activities as you get caught up reacting to requests or the latest issue. Your impact on the business is diminished, and it can seem hard to break free from it. Getting clear on what is most important, those things that will deliver the greatest impact on the business, will allow you to free yourself from the chains of reactive working and take control over your time and focus.Take some time to answer the following questionsWhat is the purpose of my role?How can I add the most value to the business?What are the most p roductive and impactful activities I do?How do I produce the best work?What do I need to produce my best work?With the answers to these questions, you can begin to distill your professional priorities. The answers will reveal what activities and projects will have the greatest impact on the business and therefore your performance. It should also reveal how you can be most effective at delivering these most important things.Avoid distractions and interruptionsHow often do you check your phone? The average person does it 110 times a day, and this number is increasing all the time. Our smartphones have become so magnetic. We feel a constant pull from our phones to check if anyone has emailed us or liked or commented on a photo or a recent post, or to keep up on the latest news or sports scores. This addiction to our phones is massively distracting and interruptive and gets in the way of us producing our best work. It used to be the little red light from our Blackberry that resulted in us incessantly checking our phones, but now it is a little beep or a vibration of our smartphone. With the invention of smartwatches, we now cant escape the interruptions as we receive a vibration on the wrist any time an email, text message, or app update is received. With advancing technology, there is an increasing number of sources of distraction and interruption.Every time we are interrupted or distracted it breaks any concentration we may have been trying to cultivate. When our focus is broken our productive energy is wasted and it takes time and energy to get focus back. It is also so easy to get pulled into the thing that has interrupted you. You see a notification that someone has liked a LinkedIn article you have posted, so you go to see who it was. Once there, you see that there are other updates and one of your former colleagues has published an interesting new article. You decide to read it. On and on, one thing leads to another, and before you know it youve wasted an h our of your time that could have been spent working toward your highest priorities.To help simplify your life and optimize your productivity and impact we need to have the discipline to not be tempted by our magnetic technology products. But you can make it easy on yourself by taking a few deliberate steps to remove or reduce the risk that our focus is broken during our productive times.Turn off all notifications on your smartphone. Go into the settings and turn off each notification associated with your email and for each application.If youre not using it, switch it off. Any time youre not using an application or internet page on your computer, exit out of it. The more things you have up in your computer, the more scattered you will feel and the more risk there is that youll get pulled from the most important work. According to one study, 57% of interruptions at work resulted from either social media tools or switching among disparate stand-alone applications.Schedule productive ti me on your calendar. During this period exit out of your email and enable the do not disturb function on instant messenger. Close all non-core applications on the computer. This means no internet. Turn off your phone or put it in do not disturb mode. And, if need be and you have a private office, inform your colleagues that if your door is closed you do not want to be disturbed.Allocate time for everything else. Schedule breaks on your calendar when you can catch up on your social media platforms, read up on the latest news, or engage in banter with your colleagues.In this day and age, the opportunity to simplify our lives is significant. By decluttering, getting clear on whats truly important, and reducing distractions and interruptions you can build the skills and discipline to simplify your world, get a handle on complexity, and take control of your productive capacity. While each component has been somewhat skimmed over in this article out of necessity, our smart habits training program goes into each of these categories in much more detail and provides exercises to nurture the habits.Jesse Newton is the author of Simplify Work Crushing Complexity to Liberate Innovation, Productivity and Engagement. He is the founder and CEO of Simplify Work a global management consulting firm that helps organizations throw off the shackles of debilitating complexity and reignite top performance.

These 7 Workplace Trends Will Dominate Your Workplace by 2030

These 7 Workplace Trends Will Dominate Yur Workplace by 2030These 7 Workplace Trends Will Dominate Your Workplace by 2030The world is changing rapidly and we are curious what the future has in store for us. We shiver with apprehension when it comes to the rise robots and artificial intelligence.But is there a reason to fear a jobless future?Its true that technological advances are eliminating jobs and tasks, but primarily those that require low-level professional qualifications. Whether it comes to automated parking booths or supermarket tills, what we are witnessing is the erosion of low paid jobs.But emerging forms of technology and automation are making mora highly qualified professionals obsolete, too. Professions like a financial analyst, lawyer and tax expert are waning, and theres nothing we can do about it.In 2000, mora than 600 traders worked in Goldman Sachss New York headquarters. Seven years later, the number of equity traders reduced to two because algorithms handled by computer engineers were finally able to take over the rest of the work. And the same pattern keeps repeating in other Wall Street firms. Computerized trading has grown to a point when self-completing online tax returns and machine learning approaches to accountancy are seriously threatening human-dominated jobs in financial services.So which seven trends are about to dominate in the years to come?1. Impermanence.First, we need to say farewell to permanent contracts and embrace the era of self-employment and freelancing. The future asks for flexibility. According to McKinsey Global Institute, as many as 30% of workers in the US and Europe earn a portion of their income through independent work - freelance activities, self-employment, or rapidly expanding digital gig or sharing economy platforms.This also means that people can no longer rely on social safety nets of insurance, medical coverage, social security or paid vacation. In fact, 94% of the new jobs in the US created between 2 005 and 2015 were those that gave workers no protection at all.In the short run, the trend of impermanence is aya to contribute to increased worker vulnerability and challenge the relevance of trade unions in the years to come.2. Life expectancy.Thanks to the high quality of health care, humans are today living longer than ever before. The life expectancy rises steadily by 2 years every decade.And in Japan, Italy and Germany, womens life expectancy is approaching 90 and men have already reached 80. But lets have a look at the consequences, too. First, the number of people whose retirement lasts longer than their career is rising. According to a recent study, there are more than 700,000 people in Italy that have been pensioners for at least 35 years. And the sustainability of such model is questionable, to say the least.Second, we conventionally divide our life into three parts - education, career and retirement. But does drawing clear lines help in todays world? Due to the stiffnes s of our education systems and an ever-increasing youth experience gap, young people will need to focus on living a life of continuous learning instead.3. New professions.Theres no need to worry about gloom and doom scenarios for massive unemployment. So far, technology has created more jobs than destroyed.According to a recent McKinsey study, more than 50% of new jobs in the US are brand new occupations. Apparently, we are about to see different kinds of professionals that will be in high demand in the years to come.Hiring managers will go to great lengths to find experts in artificial intelligence, the internet of things, specialists in cyber-security, internet governance, social media, startups, machine learning, robotics, 3D printing, autonomous vehicles, Blockchain and many other fields we dont have names for yet. And salaries for these emerging professions are sure to be sky-high, too4. Women.Despite the rising level of awareness, gender pay gap is real. Women still tend to be employed in roles that fail to meet their level of skill and expertise. But this is going to change soon. Theres no doubt that future belongs to women and their superior skills.Whereas men feel natural in the world competition, women have abetter capacity for collaboration, empathy, creativity, listening skills and lifelong learning. Its exactly these human characteristics that make them more suited for jobs created by the Fourth Industrial Revolution.5. Employee empowerment.In order to survive, companies need to reflect rapid changes in the job market and abandon outdated concepts and ideas. We need to stop building stiff companies that build upon the principles of the First Industrial Revolution. Workers in such companies are still seen as machines or even as replaceable spare parts.The workplace of the future will do away with the constant nightmare of losing ones job or giving up ones dignity. Companies will revisit their values and empower their employees so that they will fee l free to work to the best of their ability.6. Anywhereness.Working from home has become an increasingly viable option for many employees. But with the era of ubiquitous Internet access fast approaching, workers of the future will have even more control.In tomorrows society, your work is no longer a place that you go to - it is something that you do, independent of location.The ultimate flexibility will allow us to work anytime, anywhere, and with any device. Thanks to flexible work schedules and environments, our work wont confine us to a specific time and place any longer.7. generisch basic income.Who wouldnt like to earn money without working? But dont get mistaken - the concept of universal basic income goes much deeper than that.Governments believe the policy could help people live more healthy, prosperous lives.It should be a solution to major problems like crime, poverty, malnutrition, diseases and debts.Basic income pilots have already been launched in a number of countrie s over the world, and the idea is on the verge of reaching mainstream politics.The concept has been endorsed by many high-profile Silicon Valley executives, too. While Mark Zuckerberg sees it a cushion that will allow everyone to try new things, Elon Musk sees it as an economic response to the arrival of increased automation and intelligent technologies that will eventually overtake the human capacity for work. But how to finance such an insanely expensive project? Well, Bill Gates seems to have an answer. He suggested introducing a tax on machines like robots and AI that would help offset the social impact of automation and foster the sustainability of the universal basic income.These workplace trends are already here.Every change happens for a reason. These seven emerging trends in the nature of work and its organization share a common goal ofmaking peoples lives more meaningful.Machines can live without a salary or satisfaction. But we humans are driven by purpose, autonomy, capa city for self-improvement, and a deep sense of fairness and transparency. So its very likely machines will keep taking over mediocre or trivial jobs that workers of the future will no longer be interested in. People, in turn, will be free to work on positions that require values and creativity.And thats a far more optimistic prospect, isnt it?Share Your Feedback or Ideas in the Comments

How to Introduce Yourself at a Job Fair

How to Introduce Yourself at a Job FairHow to Introduce Yourself at a Job FairWhetzu sich youre a college student going to acampus career ritterlichor an experienced candidateattending a professional job fair or aelendher networking event, your introduction is the first opportunity youll have to make a good impression. If youre not always comfortable with putting yourself out there, talking to people you dont know well, or selling yourself to prospective employers, it may help to learn how to introduce yourself at a job fair. Whats a Job Fair? A job fair (also known as a career fair), providesopportunities for job seekers to meet with many employers at one event. Attendees can chat with recruiters from participating companies, learn about job openings and career opportunities, and may have the chance for a quick on-the-spot job interview. Career fairs often offer networking programs, resume reviews, and job search workshops for job seekers, in addition to meetings with company re presentatives. How to Prepare for a Job Fair Attending an event with lots of people you dont know can be challenging, especially if youre not the fruchtwein outgoing person in the room. But its essential to moving your career along the path you want. Dont worry with a little preparation and practice, youll be able to introduce yourself in a professional and near stress-free manner. Remember, the people you meet with are interested in recruiting, and may be your future employer. Theyll do their best to make you feel comfortable. Take some time to prepare, and youll be able to present your credentials effectivelyto everyone you meet. If you know exactlywhat youre going to say and how youre going to say it, it will be even easier to connect with a recruiter. Review these tips for making a great first impression, and youll be well on your way togetting the most from the job fair. How to Introduce Yourself at a Job Fair Take the time to prepare.Dont wing it and walk into a care er fair without having done anything to get ready. If you have time, considergetting a business cardmade up with your contact information. Make sure your resume is current(giveit a quick makeoverif its not) and print out copies ready to hand out to recruiters. Research the companies.If theres a list of participating companies online, check them out to see who you want to meet with. If you have a priority list of employers youd like to connect with, youll be able to take your timeworking the roomand introducing yourself. What to bring.A portfolio is a great way to hold everything you need to bring. Another option is a large purse, small briefcase, or a messenger bag. Be sure you can easily get your materials out of it to share with recruiters. Bring 20 copies of your resume and a stack of business cards, if you have one. Also bring a notepad and pen to jot down names and facts you want to remember. Have questions ready.Have a list of questions you want to ask, so youre not fumbling f or what to say. If time permits, check out company websites in advance so youre familiar with the participating employers. Check out the mission statementofeachcompanyofinterest, as well as the openings listed on the career page. Review this list of thebest questions to ask at a job fairand personalize your own list of questions. Have your elevator pitch ready.An elevator pitch is a quick synopsis of yourskills, background, and experience. Get yours ready in advance and practice saying it. Recruit your friends and family to listen to you for 20 - 30 seconds or so- which is aslongas your pitch needs to be- and get their feedback. The more you practice it, the easier it will be to say. Review thesetips for writing an elevator pitch, with examples. What to do when youre especially shy.If networking really isnt your thing, consider bringing a friend, especially someone who is naturally sociable. It will be much easier if you have someone else 24 stundenging along. Also, read thesenetwor king tips for introvertsbefore you brave a career fair. Check in when you arrive at the fair.You may need to sign in at the reception area and get a name tag. Your name tag goes on your right side because youll be shaking hands with your right hand. Having the name tag on the same side as the handshake draws the recruiters eye to your name tag, making it easier for them to remember your name. Visit companies in priority order. Make the rounds, visiting your priority companies first. That way youll be mostlikely to get to meet a representative from the companies youre most interested in working for. If you have extra time, talk to other organizations too you may find a surprise company thats a good match. Introduce yourself with a smile.A smile really does make everyone feel better about themselves, and that includes the person youre introducing yourself to. Be proactive and take the initiative, tell the recruiter who you are, and offer to shake hands. A simple introduction is fine Hi, Im Amanda Jones, and Im pleased to meet you.Good morning, Im Anthony Tobias, and Im glad to meet you.Hello, Im Kimberly Smith. Its a pleasure to meet you. ExpandKeep it formal.Unless youre told otherwise, address the person staffing the desk as Mr. or Ms. After you introduce yourself, be prepared to give your elevator pitch and be ready to answer a few questions. Offer a copy of your resume and your business card, if you have one. Ask the recruiter for his or her business card to take with you. Follow up after the fair.Take the time to send a follow-up email. Send it is as soon as you can after the fair is finished. Its a way to make another good impression on the people you meet. Heres an example of afollow-up letter to send after a job fairthat you can tailor to match your own circumstances.

Stop procrastination, boost willpower with temptation bundling

Stop procrastination, boost willpower with 'temptation bundling' Stop procrastination, boost willpower with 'temptation bundling' Each day, after long hours at work, Katy Milkman - a young professor at the University of Pennsylvania - would head straight home, lay down on the couch and read her favorite book, The Hunger Games.This was her guilty pleasure and reward after a tiring day on the job.Follow Ladders on Flipboard!Follow Ladders’ magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and more!But, just like many of us, Katy had other plans that she should have been doing instead of watching TV or reading the book.In this scenario, Katy should have been taking action on her resolution to exercise more after working hours, but she struggled to find the motivation and willpower to follow through on this.One day, Katy Milkman decided to test out a new idea to solve this problem:What if she would only allow herself to read The Hunger Games books when she was exercising at the gym?Would this motivate her to exercise more frequently?Katy put together this strategy and call ed it “Temptation Bundling.”Here’s what happened to Katy Milkman and how temptation bundling can help you to stop procrastinating today.Temptation bundling explainedAccording to Katy Milkman …“Temptation bundling involves the coupling of instantly gratifying “want” activities (e.g., watching the next episode of a habit-forming television show, checking Facebook, receiving a pedicure, eating an indulgent meal) with engagement in a “should” behavior that provides long-term benefits but requires the exertion of willpower (e.g., exercising at the gym, completing a paper review, spending time with a difficult relative).” â€"  Milkman et al. 2013In other words, temptation bundling is the idea of combining two activities - one you should be doing, but procrastinate on; and one you enjoy doing, but isn’t the most productive use of your time.For example, Katy knew she should be exercising more, but she spent that time reading or watching her favorite TV shows.By combining these two activities, Milkman created her own ‘temptation bundle.’ The only way for her to catch up on what happened next in the novel was to exercise.So what were her results?After using temptation bundling for several weeks, Milkman developed the habit of exercising up to five days a week.This was a drastic improvement from her previous inconsistent exercise routine, but Milkman wanted to test temptation bundling on a larger scale.Fast forward a few years later, Milkman and her research colleagues recruited 226 participants for a 10-week study on the effects of temptation bundling on exercise habits. [1]Each participant was ass igned to one of three groups with instructions to exercise for 30 minutes.One group - the control group - was given gift cards as a reward for participation.The second group was loaned an iPod with four audio novels of their choice and were told to only listen to these whilst exercising.The third group - the temptation bundling group - were also loaned an iPod with four audio novels from a list of highly addictive books i.e. The Hunger Games and The DaVinci Code audiobooks, however, they could only access the iPod at the gym itself.After the 10-week study period, Katy Milkman and her team analyzed the data to uncover the effects, if any, of temptation bundling.Milkman discovered that the participants of the third group - temptation bundling group - visited the gym 51% more frequently than the control group.On an interesting note, when the participants returned home after the 10-week study period - following the Thanksgiving period - the effect of the temptation bundling on t heir exercise habits started to decline.This is why an identity shift is required to sustain a habit over the long-run. Temptation bundling simply gets the process started.How to get more things done using temptation bundlingNow that we’ve discussed the origins and explanations for temptation bundling, let’s explore different examples of how this could apply in your life.If you want to eat healthier …You could listen to your favorite podcast, only when you’re preparing, cooking or eating your healthy meals.If you want to spend more time with your family or friends …You could include the specific person you’d like to spend more time within an activity you enjoy.For example, if you regularly eat at a local Italian restaurant, you’d choose to only visit the restaurant with that particular person.By creating this temptation bundle, you’ll be more motivated to spend more time with your friends and family because of the anticipated reward of a tasty meal.If you want to wri te and read more …You could combine an enjoyable leisure activity with your writing and reading activities.For example, you could choose to only get a pedicure, whilst catching up on reading a particular book.Another example that I personally use is to listen to music or watch TEDx videos, whilst writing the first draft of my articles.There are many more examples of how you can use temptation bundling for better productivity in your life.The key idea here is that temptation bundling allows you to enjoy the short-term benefits and instant gratification from your guilty pleasures, whilst building good habits.As you can see from the diagram above, under normal circumstances, when we indulge in bad behaviors i.e. watching tv instead of working out, there is a short-term benefit or instant gratification, but there are long-term costs.This tension with short-term instant gratification makes it difficult to avoid procrastination and distractions.Conversely, when you take action on a good habit i.e. saving money, you’ll experience an immediate cost, but long-term benefits.Temptation bundling combines both of these so that you can enjoy the short-term benefits today and reap the long-term benefits tomorrow.In other words, there is no downside!Creating your temptation bundlesTo create your temptation bundle, simply grab a piece of paper and draw a line to create two columns. In the first column, write down the activities you know you should be doing, but regularly procrastinate on. Examples include: household chores, emails, writing a report, reading, exercising and so on. In the second column, write down your guilty pleasures or activities you enjoy. Examples include: watching favorite TV show or sports, browsing through social media, eating at your favorite restaurant. Once you’ve exhausted both columns of the list, create your temptation bundles by linking the activities you enjoy with those you should be doing.For example, you could sort through and pay your bills, whilst listening to your favorite audio-book on audible.To keep things fresh, you could even interchange your temptation bundles every month or so.Let’s say this month you only listen to your favorite podcasts when you exercise. Next month, you could only listen to your favorite podcast when you cook healthy meals or sort through a backlog of emails.Here’s another idea: Why not pay someone to take away your temptation bundle?For example, during the study cited previously, the second group, who had full control of when they could listen to the audiobooks were only 29 percent more likely to exercise than the control group.In comparison, the third group had a greater likelihood - 51 percent - because the researcher had locked the iPod with the audiobook away in a locker inside the gym.The only way the third group could catch up on what would happen next in the novel was to physically drive or walk to the gym to exercise.You can use a similar strategy to stop procrastinating and take more action, by paying someone to act as the gatekeeper just like the researcher in this example.Get creative, mix it up and have fun with using your temptation bundles.The best time to use temptation bundlingNot all temptation bundles are equal, neither is the timing of the use of the bundle.Katy Milkman later discovered the “fresh start effect” or in other words the recurring trend for people to start new habits at the ‘start’ of a year, month, week or following certain holidays, school breaks and birthdays. [2]Think about the last couple of goals that you attempted to pursue. Chances are these resolutions followed immediately after a new year, week, birthday and so on.This is generally due to our tendencies to create new mental blank slates and forget previous imperfec tions and failures after these “fresh starts.”Image via SSRNThe implications of this are simple:If you’re about to go back to work after a holiday or your birthday is around the corner, use these “fresh starts” to kickstart your temptation bundle and new habits.But, if you don’t have any “fresh starts” available, you can still go ahead with using your temptation bundle.Get things done without the miseryTemptation bundling is a simple, effective strategy that will help you to stop procrastinating and get more things done, without the dread of completing a task.By combining something you enjoy doing with something you know you should be doing - but, always put off - you’d make it easier to take action on habits with long-term benefits.The anticipation of instant gratification from your guilty pleasures and the changes in environment are powerful motivators that will help you to kick-start new habits for better health and productivity.Whether you want to exercise, w rite, read more or complete everyday mundane tasks, temptation bundling could help you to stick to your goals over the long-run in a more enjoyable way.Mayo Oshin writes at  MayoOshin.com, where he shares practical self-improvement ideas and proven science for better health, productivity and creativity.  To get practical ideas on how to stop procrastinating and build healthy habits, you can join his free weekly newsletter  here.A version of this article originally appeared at  mayooshin.com  as “How to Overcome Procrastination and Boost Your Willpower Using “Temptation Bundling“Footnotes Holding the Hunger Games Hostage at the Gym: An Evaluation of Temptation Bundling The Fresh Start Effect: Temporal Landmarks Motivate Aspirational Behavior Credit to James Clear for the two list temptation bundling idea. You might also enjoy… New neuroscience reveals 4 rituals that will make you happy Strangers know your social class in the first seven words you say, study finds 10 lessons from Benjamin Franklin’s daily schedule that will double your productivity The worst mistakes you can make in an interview, according to 12 CEOs 10 habits of mentally strong people Stop procrastination, boost willpower with 'temptation bundling' Each day, after long hours at work, Katy Milkman - a young professor at the University of Pennsylvania - would head straight home, lay down on the couch and read her favorite book, The Hunger Games.This was her guilty pleasure and reward after a tiring day on the job.But, just like many of us, Katy had other plans that she should have been doing instead of watching TV or reading the book.In this scenario, Katy should have been taking action on her resolution to exercise more after working hours, but she struggled to find the motivation and willpower to follow through on this.One day, Katy Milkman decided to test out a new idea to solve this problem:What if she would only allow herself to read The Hunger Games books when she was exercising at the gym?Would this motivate her to exercise more frequently?Katy put together this strategy and called it “Temptation Bundling.”Here’s what happened to Katy Milkman and how temptation bundling can help you to stop procrastinating today.Te mptation bundling explainedAccording to Katy Milkman …“Temptation bundling involves the coupling of instantly gratifying “want” activities (e.g., watching the next episode of a habit-forming television show, checking Facebook, receiving a pedicure, eating an indulgent meal) with engagement in a “should” behavior that provides long-term benefits but requires the exertion of willpower (e.g., exercising at the gym, completing a paper review, spending time with a difficult relative).” â€"  Milkman et al. 2013In other words, temptation bundling is the idea of combining two activities - one you should be doing, but procrastinate on; and one you enjoy doing, but isn’t the most productive use of your time.For example, Katy knew she should be exercising more, but she spent that time reading or watching her favorite TV shows.By combining these two activities, Milkman created her own ‘temptation bundle.’ The only way for her to catch up on what happened next in the novel was to exercise.So what were her results?After using temptation bundling for several weeks, Milkman developed the habit of exercising up to five days a week.This was a drastic improvement from her previous inconsistent exercise routine, but Milkman wanted to test temptation bundling on a larger scale.Fast forward a few years later, Milkman and her research colleagues recruited 226 participants for a 10-week study on the effects of temptation bundling on exercise habits. [1]Each participant was ass igned to one of three groups with instructions to exercise for 30 minutes.One group - the control group - was given gift cards as a reward for participation.The second group was loaned an iPod with four audio novels of their choice and were told to only listen to these whilst exercising.The third group - the temptation bundling group - were also loaned an iPod with four audio novels from a list of highly addictive books i.e. The Hunger Games and The DaVinci Code audiobooks, however, they could only access the iPod at the gym itself.After the 10-week study period, Katy Milkman and her team analyzed the data to uncover the effects, if any, of temptation bundling.Milkman discovered that the participants of the third group - temptation bundling group - visited the gym 51% more frequently than the control group.On an interesting note, when the participants returned home after the 10-week study period - following the Thanksgiving period - the effect of the temptation bundling on t heir exercise habits started to decline.This is why an identity shift is required to sustain a habit over the long-run. Temptation bundling simply gets the process started.How to get more things done using temptation bundlingNow that we’ve discussed the origins and explanations for temptation bundling, let’s explore different examples of how this could apply in your life.If you want to eat healthier …You could listen to your favorite podcast, only when you’re preparing, cooking or eating your healthy meals.If you want to spend more time with your family or friends …You could include the specific person you’d like to spend more time within an activity you enjoy.For example, if you regularly eat at a local Italian restaurant, you’d choose to only visit the restaurant with that particular person.By creating this temptation bundle, you’ll be more motivated to spend more time with your friends and family because of the anticipated reward of a tasty meal.If you want to wri te and read more …You could combine an enjoyable leisure activity with your writing and reading activities.For example, you could choose to only get a pedicure, whilst catching up on reading a particular book.Another example that I personally use is to listen to music or watch TEDx videos, whilst writing the first draft of my articles.There are many more examples of how you can use temptation bundling for better productivity in your life.The key idea here is that temptation bundling allows you to enjoy the short-term benefits and instant gratification from your guilty pleasures, whilst building good habits.As you can see from the diagram above, under normal circumstances, when we indulge in bad behaviors i.e. watching tv instead of working out, there is a short-term benefit or instant gratification, but there are long-term costs.This tension with short-term instant gratification makes it difficult to avoid procrastination and distractions.Conversely, when you take action on a good habit i.e. saving money, you’ll experience an immediate cost, but long-term benefits.Temptation bundling combines both of these so that you can enjoy the short-term benefits today and reap the long-term benefits tomorrow.In other words, there is no downside!Creating your temptation bundlesTo create your temptation bundle, simply grab a piece of paper and draw a line to create two columns. In the first column, write down the activities you know you should be doing, but regularly procrastinate on. Examples include: household chores, emails, writing a report, reading, exercising and so on. In the second column, write down your guilty pleasures or activities you enjoy. Examples include: watching favorite TV show or sports, browsing through social media, eating at your favorite restaurant. Once you’ve exhausted both columns of the list, create your temptation bundles by linking the activities you enjoy with those you should be doing.For example, you could sort through and pay your bills, whilst listening to your favorite audio-book on audible.To keep things fresh, you could even interchange your temptation bundles every month or so.Let’s say this month you only listen to your favorite podcasts when you exercise. Next month, you could only listen to your favorite podcast when you cook healthy meals or sort through a backlog of emails.Here’s another idea: Why not pay someone to take away your temptation bundle?For example, during the study cited previously, the second group, who had full control of when they could listen to the audiobooks were only 29 percent more likely to exercise than the control group.In comparison, the third group had a greater likelihood - 51 percent - because the researcher had locked the iPod with the audiobook away in a locker inside the gym.The only way the third group could catch up on what would happen next in the novel was to physically drive or walk to the gym to exercise.You can use a similar strategy to stop procrastinating and take more action, by paying someone to act as the gatekeeper just like the researcher in this example.Get creative, mix it up and have fun with using your temptation bundles.The best time to use temptation bundlingNot all temptation bundles are equal, neither is the timing of the use of the bundle.Katy Milkman later discovered the “fresh start effect” or in other words the recurring trend for people to start new habits at the ‘start’ of a year, month, week or following certain holidays, school breaks and birthdays. [2]Think about the last couple of goals that you attempted to pursue. Chances are these resolutions followed immediately after a new year, week, birthday and so on.This is generally due to our tendencies to create new mental blank slates and forget previous imperfec tions and failures after these “fresh starts.”Image via SSRNThe implications of this are simple:If you’re about to go back to work after a holiday or your birthday is around the corner, use these “fresh starts” to kickstart your temptation bundle and new habits.But, if you don’t have any “fresh starts” available, you can still go ahead with using your temptation bundle.Get things done without the miseryTemptation bundling is a simple, effective strategy that will help you to stop procrastinating and get more things done, without the dread of completing a task.By combining something you enjoy doing with something you know you should be doing - but, always put off - you’d make it easier to take action on habits with long-term benefits.The anticipation of instant gratification from your guilty pleasures and the changes in environment are powerful motivators that will help you to kick-start new habits for better health and productivity.Whether you want to exercise, w rite, read more or complete everyday mundane tasks, temptation bundling could help you to stick to your goals over the long-run in a more enjoyable way.Mayo Oshin writes at  MayoOshin.com, where he shares practical self-improvement ideas and proven science for better health, productivity and creativity.  To get practical ideas on how to stop procrastinating and build healthy habits, you can join his free weekly newsletter  here.A version of this article originally appeared at  mayooshin.com  as “How to Overcome Procrastination and Boost Your Willpower Using “Temptation Bundling“Footnotes Holding the Hunger Games Hostage at the Gym: An Evaluation of Temptation Bundling The Fresh Start Effect: Temporal Landmarks Motivate Aspirational Behavior Credit to James Clear for the two list temptation bundling idea.

Vortex Shedding Flowmeters

Vortex Shedding Flowmeters Vortex Shedding Flowmeters Vortex shedding is the process by which vortices of gas or liquid are formed around a solid object that obstructs the path of a gas or liquid stream. These shed vortices are carried downstream in the flow and are detected by vortex shedding and fluidic flow meters, which measure thevelocityof liquids and gases such as water,cryogenicliquids,boiler feed water,hydrocarbons, chemicals, air, nitrogen,industrial gases, and steam flowing through the pipe. Although vortex shedding flowmeters have been available for decades, they are increasingly being used to measure industrial flowpartly because of the hydraulic improvements made over the years, especially changing the shape and/or mechanics of the shedder bar and its interaction with the sensing system. Some manufacturers have also developed insertion vortex shedding flowmeters that measure flow at one point in a pipe and use this measurement to infer the total flow in the entire pipe, says Erik Rosaen, vice president of marketing for Universal Flow Meters. Using an insertion flowmeter represents a viable economic alternative to installing an expensive full-bore flowmeter in a large pipe. Improved Performance Flowmeters are now made from tough exotic metals such as HastelloyTM, a range of highly corrosion-resistant metal alloys containing nickel, molybdenum, chromium, and other metallic elements. An example of a vortex shedding flowmeter. Sensing systems, associated electronics, such as transmitters, and software algorithms have also improved over time to provide better flow measurement performance. Early sensing system designs used pickup coils, ultrasonic sensors, fiber-optic sensors, and thermal sensors to sense vortices, says Rosaen. Recent designs typically sense vortices using piezo-electric or ultrasonic sensors. In combination with hydraulic improvements, these sensing systems have helped increase vortex shedding flowmeter rangeability, improve performance (particularly at low-flow conditions), and digitally communicate with control systems. Vortex flowmeter transmitters are also high-techincorporating the latest microprocessor designs has greatly improved transmitter reliability, and stability. The additional computing power enables manufacturers to develop and implement sophisticated algorithms to improve vortex shedding flowmeter performance. Some vortex shedding flowmeter manufacturers have taken this further by embedding pressure and temperature sensors into the flowmeter body, adds Rosaen. Some manufacturers have also added the functionality of a flow computer to the transmittereffectively implementing a multi-variable vortex shedding flow measurement system that can calculate the mass flow of a gas. Durability and Accuracy Rosaen indicates that many users dont fully understand the Reynolds number (a dimensionless number that describes the flow characteristics of the fluid and is calculated using the flow rate, specific gravity, viscosity, and diameter), density constraints on low flow performance, and the need for back-pressure. People often (correctly) think of vortex shedders as flowmeters that measure fluid velocity, he says. However, vortex shedding flowmeters typically become non-linear at low Reynolds numbers and stop generating vortices (turn off) at an even lower Reynolds numbers. These Reynolds-number constraints can and do vary by actual manufacturer, model, and size. A subtlety in this regard is that a medium-viscosity liquid flowing at a given velocity might be measurable in a large flowmeter, but not in a small flowmeter of the same manufacture and design. In addition, gases operating at low pressure often do not have sufficient density to operate the sensing system at low flow conditions. Some liquids can also exhibit this problem. These phenomena can (and often do) raise the minimum operating velocity to be above that of the Reynolds number constraint. Not taking Reynolds number, density, and velocity into account can be catastrophic with regard to flowmeter performance in some applications. Users need to understand that the bluff body in a vortex shedding flowmeter generates a pressure drop that could cause the liquid to fall below its vapor pressure and flash. Operators should ensure there is enough back-pressure to keep this from happening. In addition, using vortex shedding flowmeters in gravity feed piping can be problematic. Because vortex shedding flowmeters are ruggedly built they are often used in harsh or challenging conditions, such as measuring cooling water, gases, steam, and compressed air. One example that shows the durability and accuracy of vortex shedding flowmeters is measuring, monitoring, and communicating to a central location the amount of water that is added to a concrete truck at the pour site to achieve proper concrete consistency. This application may seem mundane, but the flowmeter must withstand rain, snow, sun, vibration, and still operate properly for years, says Rosaen. In addition to needing to be economical (one flowmeter installed on every truck), the flowmeter must not be damaged by air flowing at high velocity when the pipe is blown dry. Other flowmeter technologies can measure flow more accurately, but they are not likely to operate in these harsh conditions and maintain accuracy over time. Mark Crawford is an independent writer. Although vortex shedding flowmeters have been available for decades, they are increasingly being used to measure industrial flow.Erik Rosaen, vice president of marketing, Universal Flow Meters

Ready to make a move Heres whats hot for 2017.

Ready to make a move Here’s what’s hot for 2017. Ready to make a move Here’s what’s hot for 2017. Wondering what career to get into, thinking about changing industries, or just want more stability? If your New Year’s resolution includes a new career, you’ve picked a great year to go for it.There are lots  of industries poised for growth over the next several years.GREENAs more and more people jump on the climate change bandwagon, this industry is poised to grow. And grow. And grow. Here are some of the hottest green jobs.Sustainability ConsultantIn 2014, 43 percent of executives said they want to align sustainability with their overall business goals, mission, or values - up from 30 percent in 2012. The median salary for environmental scientists is $67,460 a year.Education level: Bachelor’s degree in chemistry, natural sciences or biologyWind Turbine Service TechnicianThanks to a recent government initiative in support of wind energy, this one is seriously taking off with projected growth at 108% over the next several years and a median salary of $51,050. Education level: Some collegeUrban GrowerGreen roof gardens provide city restaurants with locally sourced ingredients - and make the buildings housing them more energy efficient. With a median salary of $63,700, it’s a great career option for anyone with a passion for sustainable living and a green thumb. Education level: Training program in good growing practicesClean Car EngineerAs the auto industry embraces a green push, the demand for engineers to find new ways to make cars both energy-efficient and clean continues to grow. The salary of most automotive engineers averages around $90,000 a year.Education level: Bachelor’s degree in chemical or mechanical engineeringHEALTHCAREIt’s never a big surprise that healthcare jobs are in demand - with the average life expectancy hitting a record high in 2014. But which ones, specifically, should you be looking at?Physicians AssistantThis field is projected to grow by 30% over the next several years (28,700 more jobs) with a median annual salary of $98,190. Education level: Master’s degreePhysical TherapistWith an average annual salary of $84,020 and a projected growth of almost 72,000 more jobs over the next several years, this is a great field  to get into. Education level: Doctor of Physical Therapy (DPT) degree and a state license to practiceRegistered Nurse With an average annual salary of $68,000 a year and the addition of 439,300 new jobs over the next several years, there’ll be plenty of job security in this field.Education level: A bachelor’s or associate degree in nursing, or a diploma from an approved nursing program. A license is also required.Ultrasound TechnologistBetween 2010 and 2020, the number of jobs is expected to increase by 44 percent. The median annual salary for this career is $71,232.Education level: Associate or bachelor’s degreeTECHNOLOGYAll you have to do is look around. Everything is “smart” and everyone is “online.” If you’re not plugged in, you’ve probably made a conscious eff ort to check out. And with technology driving innovation across almost every industry, it’s not exactly a shocker that these jobs are on the rise. But which ones are the hottest?Software Developer An average annual salary of around $100,000 and a growth rate of 17% makes this job a no-brainer if you like to code and are passionate about technology. Education level: A bachelor’s degree in computer scienceComputer Systems Analyst With a median annual salary of around $86,000 per year and a higher than average expected growth rate of 21%, this job is hot - thanks to continued growth in cloud computing, cybersecurity, and mobile networks.Education level: A bachelor’s degree in a computer or information science, but not always required

What to Do If Your Job Search Is Making You Depressed

What to Do If Your Job Search Is Making You Depressed What to Do If Your Job Search Is Making You Depressed Searching for a job can be challenging and exasperating, but as long as they can see light at the end of the tunnel, many people manage to stay fairly positive about the process. For some job seekers, however, the difficulties of the hunt can push them into depression. It’s a more common problem than you may think, and several factors play into it. A loss of control over ones life can be a primary trigger for depression, especially if a person was in the same job for several years prior to becoming unemployed, according to an article from Workopolis. Other factors that may cause an emotional slide include feelings of uncertainty, shame, or embarrassment, as well as the rejection that comes from failed attempts at landing a new position. Then theres the challenge of making ends meet when youre out of work. Even though a person’s employment may have ended, their bills and everyday expenses aren’t put on hold, says an article from Career Pivot. Dealing with paying bills, maintaining a roof over one’s head, and putting food on the table can be a burden that weighs heavily on an individual during a period of unemployment. If they aren’t able to manage themselves financially, their feelings of self-worth may be severely diminished, leading to depression and anxiety, among other feelings. Considering all of this, its easy to see why some job hunters end up depressed. If you find yourself in this situation, consider seeking professional help. A few meetings with a counselor could provide valuable insights into your situation and tools to help you through it. In addition to counseling, here are a few other ideas to help you avoid or overcome the depression that may accompany a job search. Talk to people. As their job searches drag on and their feelings of embarrassment grow, some people withdraw from their social networks. However, you need those connections now more than ever. Make a point of communicating with family members and trusted friends. Let them know how youre feeling. Keeping human contact and real communication in your life can help you find new emotional strength during a difficult time. Establish a new routine. If youre feeling powerless or like you suddenly have no control, getting organized and maintaining a routine might help. Make a daily to-do list related to your job search, outlining tasks the same way you did while you were employed. Keep a journal of your activities. Consider your hunt for employment to be your new job, and approach it with the same energy, using problem-solving skills youve developed at work. By taking control over the search, youll feel more in control of your life. Increase your networking. Unlike your friends and family members, youre probably not going to talk to people at networking events about your feelings of depression. However, just getting out there and talking to other professionals about your skills could provide a boost to your self-esteem and mood. Again, this is a time for more interaction and human contact, not less, so move out of your comfort zone and make those connections. Maintain positivity and balance. This advice comes from a CIO article, which says, Try and stay positive as much as possible   and remember to maintain a good balance between work and life, just as you would with any other full-time job. Regular exercise, volunteer work, spending quality time with friends and family in addition to networking and making career connections can help keep your spirits up. Get moving. Dont underestimate the power of exercise. The endorphins released during exercise help to relieve stress and pump up a person’s mood, says the Career Pivot article. So, when the feelings of stress or depression start to loom overhead, getting in some physical activity can help nip them from the start. Manage your triggers. You know what kinds of events are likely to lead to a darkening emotional state, so use that knowledge to help stave off depression. For example, maybe you’re sent into a tailspin of uncertainty when you dont hear back right away after an interview, says an article from The Muse. The longer you experience the silence, the less motivation you have to continue your search- and you might even self-sabotage by canceling other interviews. If you can identify situations or people that trigger your frustration, you can anticipate your reaction and create emotional buffers to help you cope better. For instance, you could ask your interviewer directly when you can expect to hear back- which can lessen the impact of that trigger. Consider giving yourself a break. If you cant handle the thought of pushing through one more interview or reading yet another rejection email, maybe its time to take a few days off from your job search. Yes, you feel urgency to get a new job, but chances are youll do much better at the next interview if youre in a better mental state. Give yourself permission to relax for a few days. Consider it a mini-vacation from your new job of job seeking. Take care of yourself and persevere. There really is a light at the end of the tunnel. Give yourself time, be patient, and practice meaningful self-care. Job searching is all about endurance and mental fortitude, says an article from Medium. Brush off the rejections and keep applying! And remember, you should always contact a professional counselor for help in dealing with your depression. Your mental health is vital to all parts of your life, and you shouldnt ignore it, even if you are worried about trying to find a job. Need some job search inspiration? BROWSE JOB SEARCH SUCCESS STORIES

stop telling me that you work well independently and in groups

stop telling me that you work well independently and in groups stop telling me that you work well independently and in groups This was originally published on June 4, 2012. If youre a recent grad, theres a 50% chance that your resume or cover letter includes a mention that you work well both independently and in groups. Announcing this is like announcing that you show up for work on time. Its expected that youll do it; its not a bragging point. I dont know where this trend is coming from (college career centers, are you to blame again?), but I see it constantly, and you must remove it immediately.

The Job Interview Questions Google Stopped Asking

The Job Interview Questions Google Stopped Asking The Job Interview Questions Google Stopped Asking In the hallowed halls of career stardom, few companies are quite as esteemed and promoted as the “greatest”, “bestest” or “most wonderful” to work for as that of Google.  From movies whose entire plots are based around landing an internship to hordes of news articles delving into the “campus” like atmosphere, job perks, vacation privileges and more, Google certainly does fall into those unicorn categories of places we all wished we worked.   While being employed by Google certainly seems like a dream come true, until recently, getting in the door was more the stuff of nightmares.  Google has changed it’s hiring practices, but previously interviews to land a prestigious position as this tech giant ran the full gambit of hiring tricks of the trade.  Well above average requirements for aptitude tests, education, and references were combined with pointed, and downright difficult, interview questions. Google may have abandoned their stringent ways, but the tale serves as words of caution for would-be interviewers: be prepared for anything and everything.  Here are the job interview questions Google stopped asking but you should still be prepared to answer from other potential employers. Brainteasers Career seekers with their sights set on a position with Google can take a big sigh of relief that brainteasers have long since been axed from the interview process.  Old school interviewers may remember this particularly tortuous endeavor. Picture this sweat-inducing scenario: You’re seated in a cold, windowless room with a stack of paper, pencil and not much else.  In walks the hiring manager or other company rep, bearing tidings of poorly worded, impossible to answer, purposely designed to frustrate, “who’s on first if why’s on second” type of queries. Now imagine that providing the “correct” answer will determine your employability and long-term career prospects. Painting the picture of the brainteaser scenario demonstrates just why this practice has, thankfully, fallen by the wayside.  While previously popular with upper echelon employers, complicated logic games have consistently been dismissed as a poor judge of a candidate’s skills or smarts.  Numerous studies have discredited the practice, finding that the only aptitude brain teasers really test, is the ability to solve brain teasers. This doesn’t mean you shouldn’t be on the lookout, however, as some employers seem to have not gotten the memo. The Dreaded Hypothetical Any candidate who has been around the interview block knows that the hypothetical is a much-loved technique for employers and a dreaded question for interviewees.  If you’ve ever struck up a conversation with a hiring manager, only to be asked how you’d come up with an impossible solution to an improbable work-related hurdle, you certainly aren’t alone. Google may have stopped this practice, but other employers consistently work in the “what would you do” approach while quizzing job candidates.  If you’re looking to get ahead with this line of questioning, try to think of applicable similar scenarios from your real life past experiences as a way to wow your way to a callback or offer. Grade Point Averages Sure, you may think that barely above average semester in your freshman year of college algebra would be far behind you by the time you reach adult-level employment, but it turns out that pesky GPA follows with you long after you hang up that cap and gown.  Many employers not only ask for your high school and college GPA, they also go so far as to verify these numbers. Google saw the light and axed the reliance on often misleading GPA stats, opting instead to evaluate candidates based on their experience and real-world skills.  Don’t be surprised, however, if you run into a dinosaur now and again that still thinks these stats are meaningful ways to evaluate interviewees. Test scores We all faced a test, or two, or three, that we dreaded during our education days.  Some of us with advanced technical or other certifications had to replay that stress and angst all over again in our adult years.  While it may give little comfort to those who’ve already waded through the testing morass, Google decided to give its candidates a break and ditch the focus on test scores during the hiring process. The logic for the switch is much the same as a that behind ditching the GPA scores.  It turns out that a person’s ability to select the correct multiple choice question on a paper form doesn’t correlate to their abilities in the real world.  Certain positions still require independent certifications, so don’t go throwing away your #2 pencil just yet. Overall, however, companies such as Google are looking more to experience and personality rather than standardized testing to choose their future employees.   While Google may have said goodbye to these interview questions, other employers haven’t quite joined modern times when it comes to hiring.  The most important thing is to be prepared for whatever the scenario and be sure to do your research ahead of time so you can anticipate questions and calm your nerves to help score the job offer of your dreams.

9 things to know before renting your first house

9 things to know before renting your first house 9 things to know before renting your first house We’ve talked before about the difference in value between  renting and buying a home. But for some people, trying to think long-term about these decisions isn’t an option at the moment. Before even considering buying a house, many people still have to rent a home or apartment while they set aside saving to one day  purchase a home  of their own.

3 steps you cant afford to miss when determining salary

3 steps you can't afford to miss when determining salary 3 steps you can't afford to miss when determining salary If you never negotiate your starting  salary  or your freelance rate, you are potentially leaving  a million dollars  on the table throughout the course of your career.That’s a lot of money to be missing out on just because you don’t want to ask a question that makes you feel uncomfortable. But statistics show that women have trouble with this ask time and time again. One study found that  50% of men will negotiate their salary, compared to just 12% of women. Not to mention, women on average are already  only getting paid  $0.79 on the dollar compared to men, and that doesn’t account for race and ethnicity or  parental status.When it comes to gender parity, this needs to be tackled from all angles, including making legislative changes, company changes, more transparency and address motherhood through things like access to affordable childcare, better family leave policies, and improved healthcare for women and more. So, as individuals, we are often left wondering what, if anyth ing, we can do. The answer is quite simple: advocate for yourself! Start closing the gap by negotiating your own salary or freelance rates to ensure you’re standing up for what you are worth.Here are three strategies to help:1. Be preparedDo your research! Whether you are negotiating in the interview process, asking for a raise internally, or setting your freelance rate, you must first know the market. Consult sites like Fairygodboss - which has a  salary database  - to find out what people in similar roles are earning.The next step is to talk to people in your role or the role you want. While talking about money is one of those taboo topics in the U.S., it’s actually surprising how many people are willing to have this conversation! So ask around, and make sure to ask both men and women so you have a good picture of salary ranges. Once you have the information, solidify your rate/salary range in your head. What do you want? What are you willing to take? At what rate do you jus t say no? Having these numbers clear in your mind will make the conversations easier.  2. Conquer the fearMost of my clients aren’t comfortable negotiating their salary. When I ask why they’re hesitant, the responses that I hear are almost always influenced by fear, particularly from my female clients, who worry that the offer will be rescinded if they ask for more money - or that they’ll seem ungrateful by requesting more.Here’s the thing: As long as you’re coming back with an educated ask that’s backed in market research of what the industry, role and years experience should pay, there’s no reason that a company should rescind a job offer. Most companies expect you to negotiate, so they’ll throw out a lower number in order to have the room to meet your ask. In fact, a female recruiter once told me that she always feels a twinge of guilt when her female candidates don’t try to negotiate, because there’s nothing that she can do to increase their base salary if t hey don’t ask!In the rare event that a company does rescind the offer, take a minute to step back and ask yourself, honestly:  Do you really want to work for this company?  That’s a huge red flag  and paints a clear picture of the lack of value they have for their employees.Negotiating your salary doesn’t make you seem ungrateful - it’s not showing your enthusiasm that will make you seem unappreciative. When you’re offered the role, reiterate your strong interest in the position and the company first - and then follow your genuine excitement with an ask about your salary.3. Don’t get caught off guard!Personally, I think it’s smart to do your research regarding the market on a regular basis. While most people are prepared to talk about money when bidding a project or interviewing for a new role, you may not expect it to be brought up during an initial phone screen, in a meeting with your boss or even during a seemingly innocuous  networking  conversation. If you are k eeping up with your research, you likely have a good understanding of the market and acceptable ranges for your role or any target positions. But, even the best-researched person can be thrown by the salary/rate history questions!While some states and cities (California, Oregon, Massachusetts, New York City, and others) are banning questions about your previous salary history, clearly the majority of the country still allows this type of question, or you may be faced with it even with the new laws in effect. So when you get asked about your salary/rate history, you’ll be ready! Politely decline to answer and instead say something similar to, “I’d prefer to focus on the range for this opportunity and whether or not this is a mutual fit. Are you able to provide the  budget  you have for this position/project?” Let them share this number first and then respond as to whether or not that aligns with your goals!For freelancers, not only can the initial negotiation be difficult, bu t you need to set clear boundaries to avoid scope creep. As expectations change, it is important for you to define anything outside your original contact and charge appropriately. If the fear creeps up and you are worried that you’ll lose the account, or miss out on an opportunity, I encourage you to take a step back, clearly define your bottom line (the number at which you’ll walk away) and write down all the reasons you deserve that rate or salary. Know your worth!Mary Beth Ferrante is a career coach to millennial moms and is the owner and founder of Live.Work.Lead., an organization that helps companies retain top female talent by transforming  workplace culture  to support new parents. In addition to corporate programming, Live.Work.Lead. works directly with individuals through one-on-one coaching and its Professional Working Moms Groups, which connect moms within specific regions and industries.  A version of this post previously appeared on  Fairygodboss, the largest career community that helps women get the inside scoop on pay, corporate culture, benefits, and work flexibility. Founded in 2015, Fairygodboss offers company ratings, job listings, discussion boards, and career advice.

Ideas, Formulas and Shortcuts for How to Write an Objective on a Resume

Ideas, Formulas and Shortcuts for How to Write an Objective on a Resume How to Write an Objective on a Resume - Is it a Scam? If you're arranging a move to another city, your present address may confuse the hiring manager. In case the applicant has two distinct sets of skills in a couple of kinds of industry, separate resumes that highlight different skills are made to suit each type. There are a lot of job abilities and behaviors that are essential for successful job performance in an assortment of different career fields. Well-crafted resume objectives have the capacity to convince an employer a candidate is familiarized with a position, the business and the requirement for success in that area. Describing existing interest or previous experience showing prior understanding of the kind of goods you're applying to sell is a good way to stand from the crowd. Since you will probably have minimum expert experience, don't hesitate to fill your education section with a plethora of information. Actually, you can acquire enough experience for a PCA resume in only a couple of days. A resume objective that could apply to anybody or any job isn't beneficial. The skill portion of an internship resume is essential, by which you are able to gain recruiters attention from others. Everything about your resume is selling one product you and if you are trying to work in retail, you will need to prove that you understand just what is necessary to sell yourself. A good resume is fantastic, but nothing beats an applicant who can offer the particulars without needing to glance at the paper every second. Or perhaps when you have your foot in the door you can learn of different opportunities. It would be terrible to get rid of a chance for a terrific job as you misspelled a number of words. Therefore, if you're on the lookout for a new job, it is crucial that your resume stands from the crowd to guarantee you a spot on the shortlist. Think about a functional format only as long as you've been out of work for several years and you want to emphasize your functional skill collection. You ought to have a superior skill in computer basics and superior knowledge in that industry in which you're going to do your internship. Some time it's called work experience. Even if you believe you don't have a great deal of experience, you really do. What Does How to Write an Objective on a Resume Mean? Activities beyond the workplace may show skills that will apply to another career. Be certain that the objectives are realistic. Keep in mind, it's about short and sweet. You may also want to consider what your very own personal goals are before you being writing. So as to be an effective Lawyer, you want to get an extensive comprehension of the Constitution along with knowledge in previous ordinances, rulings and laws that may become involved. You must have five objective statements. Naturally, but you have to learn a different method of structuring the document. Our resume builder provides you with tips and examples on the best way to compose your resume summary. If you want to put in an application for a lifeguard position, your resume objective should mention all certifications you have gotten. Toefl ibt how to compose a. It is critical that jobseekers incorporate a well-composed beginning statement to supply the hiring manager with a concise introduction to the application. A resume lays down every detail about a candidate which may assist the employer afford the decision about hiring or not hiring him. Make certain you're concise in what you write on top of the resume so an employer reads past the first couple of words. Essentially, you're searching to write down only a couple sentences.

The Advantages of Resume Emails

The Advantages of Resume Emails What You Should Do to Find Out About Resume Emails Before You're Left Behind Don't use HTML or other formatting options as you don't know which email client is used by the recruiter. Include your professional email address in any venue in which you hope to network with different professionals, like a LinkedIn profile and on your company card. If you don't have the correct email address, you may look up the business's profile on Google, LinkedIn, the site, or related public platforms. E-mail addresses are another source of information which can turn subjective, he explained. The Principles of Resume Emails That You Can Learn From Starting Right Away As you probably won't be in a position to directly recognize the hiring manager's email, you ought to be able to learn how they format their email address. Ensure that you're utilizing an accurate email address. Don't include as much information it looks sloppy. Most email providers make it simple to attach a document. Getting the Best Resume Emails A HR employer doesn't care you have five decades of experience as a ballet dancer. As HR, you're the very first impression of the company for potential employees, therefore it's important to emphasize good communication abilities. Do a little studying to discover the internal recruiters or HR personnel accountable for processing resumes where you need to do the job. There are the hard, industry-specific abilities, along with the soft skills which every job demands. The majority of the text in the topic line becomes cut off so ensure the very first few words capture attention. You should produce the reader really need to read your cover letter and resume. The Save and Continue option will reveal on pages after the very first page. Steer clear of any formatting in the resume email text If you would like your email to be read, it is wise to remove all of the formatting. The Debate Over Resume Emails Think about it as an internet visualization of all you're capable of and what your potential customers or employers could be searching for. The recruiter has lots of applications which they have to go through on a daily basis. Know that an informal resume enables you to highlight elements of your personality that might not be evident in a formal resume. Resume Emails Secrets Email may be a casual medium, but seeking to receive a job is a severe activity, and ought to be treated that manner. There are endless skills that you may include on any resume, and you've got to choose which ones will be the very best. Don't make the error of linking out to your latest project if it doesn't have anything to do with the job that you're applying for. Problem-Solving No matter what the job is, eventually something will fail and employers wish to know that you're capable of finding a fast and efficient solution. The New Angle On Resume Emails Just Released Well, you would like to stand out. Just like with outlines and formal papers, an email should have an appropriate structure. All recruiters want to find the ideal candidate. Or, perhaps it's your favourite colleague from one of your prior jobs. You might not know the hiring manager, but you probably know somebody who does. If you're on the hiring manager, perfect. COM which offers you a secure short linkfor you instantly after you produce a resume. Email is a great approach to follow up because you may resubmit your resume as an attachment. Understand that and make certain your correspondence is crisp, well-written and simple to read. Sending an email isn't the exact same as sending a hand-written letter to a superior friend. Your resume email needs to be short and sweet. Emails with attachments might be flagged as spam, therefore, the recipient never received. Writing a perfect resume email is merely a fraction of all of the situations you must keep in mind before you click send. Most likely, even if you've taken t he opportunity to thoroughly construct an email that's intended to begin a conversation by means of your decision maker, you won't immediately hear back. Just make sure you return the favor as soon as the opportunity presents itself! Your resume will never please all the people all the moment. You must get your cover letter before the folks that are doing the hiring. Before the ending of the email, it's always an excellent idea to thank the employer or recruiter for their time and express sincere appreciation for the chance to interview. The other issue is to send an email following your interview thanking the individual that interviewed you. Much like a cover letter, ensure you cover the email to the correct person.

The Foolproof Effective Resume Strategy

The Foolproof Effective Resume Strategy Obviously, another element of effective marketing is convincing someone they need what you've got to offer, even in case they do not know it yet. You will realize that there are a couple of vital qualities you're searching for in your employee. So even when you don't have plenty of experience in the industry you're interested in, you should craft the language in your resume to prove that you will excel in the new position. In that case, your advertising materials will need to convince an employer your services are valuable and illustrate ways to add value. Type of Effective Resume You may see the work samples of a professional resume writing services to understand ways to do the very same for your curriculum vitae. You need your resume and cover letter to give the solution. Ideally, a resume ought to be one-page long so be sure the sentences are crisp and well-written. Resume is an important document which will help you seal an interv iew. Effective Resume: the Ultimate Convenience! If you've taken a lengthy gap for a specific reason, mention the very same in your resume. If you don't get a high ranking here, odds are a human won't see your resume. The best strategies to remain positive When life appears to be in great order don't get to comfortable as it can change in an instant. Bullet points and chronological purchase help emloyers to rapidly garner the sections of your resume which are important to their enterprise. What is Truly Happening with Effective Resume Not doing good Research You might believe you can fake it till the time you make it, but nonetheless, it really doesn't get the job done here. Marketing is a creative area and thus you want to compose your resume in a creative way. It's good you want to emphasize the work done with that client, but bear in mind, not to reveal confidential information regarding your client. At times, it means you'll have one page, from time to time, it means y ou'll have more than that. Make sure it's simple for someone to quickly scan your resume and come away with the info that they require. Contact Information finally, ensure your name, contact number and email address are visible. Nevertheless, there's a difference and it's helpful to understand when to compose a CV vs resume. You wouldn't just be in a position to search optimize your professional profile but in addition exert your authenticity. Interviewing is a skill and there isn't any second opportunity to earn a first impression. There are a number of ways to arrange information on your resume, but the conventional reverse-chronological resume is the most frequently used resume style and certainly the best course of action. Education Level Managers definitely are searching for a variety of degrees. Closing a work position before deadline is always intimidating due to an unorganized recruitment approach. Consequently, job seekers have to understand how to sell their abilities and qualifications with the aid of their principal advertising and marketing document. Be explicitly clear concerning the job that you're seeking. Today, jobs are the absolute most vital resources one can have. Aim high, but you should be prepared to check at everything Sometimes great jobs aren't obvious at first. It's just not specific and doesn't demonstrate enough impact or core abilities. When you're highlighting your distinct achievements in the undertaking, it's always great to demonstrate your capacity to work as a team. Once you have determined the quantity of information and the selection of work experiences that should be included in your resume, you are going to have to translate your list of work experiences into an overview of your achievements and techniques that are going to be apt for your resume. In an uncertain financial climate, you must take advantage of every opportunity you need to give yourself an advantage in a competitive job industry. Align your skills, experiences and training based on what exactly the company will be searching for. You're marketing yourself. If you would like to compose a marketing resume and searching for the tips then here we're likely to speak about tips to write marketing resume. You're able to refer above given tips to compose an impressive and beneficial marketing resume. The New Angle On Effective Resume Just Released Create your basic resume which you'll be able to edit whenever you want. To start with, you've got to tell the truth about what you've got to offer to prospective employers. You also need to mention your last 2-3 positions in chronological order. Oftentimes, you'll need to reword your resume to be able to make it even more concise, professional and excellent. The Battle Over Effective Resume and How to Win It It is possible to skip skills like using email or Microsoft Word as everybody is predicted to know them. Resume Parsing is a great technology whereby data can be extracted from the resume in numerous fields. If you are thinking about how to create an effective Resume, among the things to bear in mind is that it should be search engine optimized. There are various Resume examples out there, where you are able to observe using keywords in the very best way in a CV format for job application.

Unusual Article Uncovers the Deceptive Practices of Word Maker Online

Unusual Article Uncovers the Deceptive Practices of Word Maker Online Word recognition is an essential component in literacy. Discovery Education provides a wide choice of brain boosters which are fun and challenging! Along with a lovely board, students are more inclined to be interested and stay engaged with the test review approach. Press Enter to go back to the preceding list level. Getting the Best Word Maker Online The internet receipt generators enable you to generate your own receipt directly inside your browser. Absolutely free invoice creator is the simplest and quickest way to produce and send invoices online. Developing a custom made receipt online with absolutely free invoice generator is easy as you don't need to be skilled enough to generate customized receipts. When it has to do with creating your own custom made receipt and earn invoice sample, totally free on-line receipt generators are the ideal means to do so. The Key to Successful Word Maker Online PD F templates are professional and allow the candidates to easily stick out. Since you can see, not all the letters should be used. Electronic letters ought to be also signed. Our Letter Sorting Word Generator provides you the chance to earn words from letters by utilizing an optional pattern. The Do's and Don'ts of Word Maker Online No matter which sort of classic word game you want to get, we've got you covered! It's helpful in displaying the continuous change of information with time. If this is the case, you're in the appropriate spot. You're at the correct location! The Death of Word Maker Online Horizontal to vertical, and interactive to static, there are lots of kinds of timeline makers it's possible to select from. Make certain you don't utilize letters that you don't have available. There aren't any advanced options but it's incredibly quick. Many publishing choices are available. That means you might well wish to install the most recent version of Java to uti lize Wordle. If you're looking for any sort of calendar template, and that's not obtainable here then please tell us. For instance, a template can demonstrate how to lay out your CV. PDF templates aren't editable. Each tool may be used in a distinctive method to ease the creation and study of word clouds. You don't need to get registered to use the creator. Word cloud creators are for the most part employed by teachers and people that are making presentations. Word Maker Online - the Story Then it is possible to play on the go, despite no online connection. You may also cross-reference to definitions on other websites. Even worse, not one of the sites were secure (green lock at the cover of the page). All you will need is to get the newest edition of MS Word in your system. Logos vary from puzzle pieces to earth logos to help you locate a logo that most represents your brand. After you do so, they show you logo concept examples to pick from. You are able to even view your design on numerous backgrounds to offer you a really excellent idea of the way that it will look IRL. You are going to be shown several unique designs but you will also have the choice to continue to appear at more designs if you're not pleased with the ones which you've been shown. There are wide selection of pay stub makers out there on the market but having a very good pay stub is extremely crucial for an organization. It is possible to heart the type of logos you like together with select the type of industry your company falls under. The practice of producing your own custom made receipt is quite straightforward and easy, all you need to do is simply pay a visit to the site, enter the a variety of details in required fields and generate online at no cost. If you desire people understand the purpose of your business and what it brings to the table then the ideal thing is to make a brochure.

What Everybody Dislikes About Sample Teacher Resume and Why

What Everybody Dislikes About Sample Teacher Resume and Why Sample Teacher Resume - the Conspiracy The 2 objectives above are good examples of compelling objective statements and can act as a template to help you in making your own teacher resume. Skills section should have a list of skills about the post you've applied for. With the bonus templates, you will have the ability to insert your information efficiently. In the event of experienced accounting teacher's resume, it ought to be more than two pages and give in depth information about the job experience. Perhaps while trying to find examples you noticed poor samples throughout the internet. If you don't have the perfect email address, you may look up the business's profile on Google, LinkedIn, the site, or related public platforms. There is an assortment of steps involved with sending a resume via email. Infographic resumes appear nice, but you also have to be concerned about applicant tracking system program. The U pside to Sample Teacher Resume Sample teacher resume is one particular resource to check into when applying for work in teaching. Otherwise, then you are able to pick from the teacher resume samples from down below. If you are now studying to be a teacher, your college will probably have many different sample resumes to assist you along. A sample teacher resume can help when you don't find out how to create an optimized resume to entice the best employers around. For example, if you're asking for an English teacher position, ability to carry out mathematical calculations very fast might not be necessary even if you're good at math. To be a teacher, you are going to require the appropriate mix of experience, knowledge, and education. If you're thinking about applying to be a teacher, then the very first step you will need is a resume to assist you. Sales is much like customer service as salespeople can be effective in an assortment of industries. Accounting and finance managers may wish to see your technical understanding. If you're attempting to acquire work in accounting or finance you require averystrong resume. Unique kinds of work in the food service industry require resumes with several of the exact same skills. It's also necessary to include a few responsibilities undertaken in the prior job. All recruiters are trying to discover the ideal candidate. With the economy the way it's, we are all aware that even applying for jobs isn't quick. Also show you're a well-rounded worker. If you're after a teaching job, include all appropriate experience. Understanding how to tailor your resume will obviously offer you an advantage. You should see that any experience linked to teaching are included in the prior sections in the resume. Previous work experience has a good effect and important role when applying for employment. The resume objective statement ought to take the format of a job-focused description of what you may promote the employer. Steer clear of any formatting in the resume email text If you would like your email to be read, it is wise to remove all of the formatting. Also make sure that your formatting is consistent for instance, lesson sure you use the identical style of bu llet plans throughout your resume, and the exact size resume for all your section headings. Also be sure that your formatting is consistent for instance, make certain you use the identical style of bullet points throughout your resume, and the exact same size font for all your section headings. Our resume builder will enable you to compile a document that won't only look good, but will also aid you to clearly demonstrate that you satisfy the expectations of the position your are applying to. By way of example, in some specific industries like modeling or acting it practice as it might be a requirement of the task to cast somebody to play a particular age. A superb sample resume that will allow you to build your resume with the most suitable direction. Don't turn into a shrieking shrew if you're not offered the job immediately. Where to Find Sample Teacher Resume Therefore don't get discouraged if the idea of embarking on a work search makes you wish to have a time-out. In o rder to acquire the best chances of landing your teacher job, you have to make sure you're making the best resume that you're able to. You can make certain you list things in a manner that puts the things they value the most at that start of each section so the reader will see the things that they need to see immediately as they scan each section. Use the search box to find precisely what you are seeking. The main reason why it's difficult to receive a teaching job isn't only as it is an honorable profession, but more importantly because school principals are almost always careful concerning the character, together with the teaching skills of the candidate to be employed. Individualize each resume to fit the particular job, along with the school. You didn't make a decision to be a teacher as you wished to turn into rich, you did it since you have passion for education. Even experienced teachers have to renew their licenses every certain number of years, and several enroll in s upplementary training or greater education programs to advance their career. Furthermore, you can learn more on the subject of education careers on Monster. Teaching jobs typically need specific degrees and certifications, so be certain to highlight your education. They usually require specific degrees and certifications, so be sure to highlight your education. Make certain that you get the info you're looking for. To begin your resume, organize the info you should comprise. So long as you include all the appropriate info, sometimes a different look can be what makes you stick out from the remaining applicants. It's possible to also incorporate info about any expert memberships that you possess in it.